Let’s be honest, we’ve all seen the movie “Limitless” – and loved it! What most of us wouldn’t give to get our hands on that little super pill! The thing to note here however is that one pill will never provide all of the answers, because to be truly limitless, the body needs not just a boost from nootropics, but plenty of rejuvenating rest, couple this with physical and mental exercise to help pump blood around the body and brain to keep everything firing on all cylinders, and above all – a nutrient rich diet.
If putting down the pizza and eating healthy unprocessed foods is too much of a step in the right direction for you, then why not start a little slower and simply add these 5 awesome brain boosting nutrients to your current diet. The following 5 superfoods have shown great potential results when it comes to the boosting of both memory and productivity. Containing vitamins, minerals, and various other important nutrients specifically used to amplify the brain’s efficiency, have a rummage around in the cupboards for these on hand nootropics.
1. Whole Grains
Much like everything thing else in your body, the brain is unable to work unless it is provided with energy. By providing our brain with a steady supply of energy- in the form of glucose in our blood to the brain, we increases the brain’s ability to focus and concentrate. Therefore, when consuming whole grains with a low glycemic index our body is provided with glucose, which is slowly released into our blood stream allowing an increase in mental alertness throughout the day. Examples of whole grain foods include wheat bran, granary bread, and brown pasta.
Celery is known to be a vegetable rich in Luteolin, a plant compound, which is very well known to decrease the rates of age-related memory loss, this is due to its ability to prevent or calm inflammation in the brain, which doctors along with scientists believe is the primary issue associated with Neuro-degeneration.
3. Oily Fish
Unfortunately, most essential fatty acids cannot be produced in the body and must be gained by ingesting nutritional foods. Oily fish contains 2 incredibly effective omega-3 fats, EPA and DHA, in ready-made form allowing the body to use it easily. Theses fatty acid help prevent chances of developing Alzheimer’s disease and memory loss.
Various nitrates can be found in spinach, allowing an increase in blood flow to brain as well as improving overall mental performance. Additionally, various nutrients in spinach are also known to aid in preventing cancer cell and tumor growth.
5. Bone Broth
Bone Broth- a stock made from animal bones such as turkey or venison. By ingesting bone broth our body is provided with collagen, which is the building block of cells, bones, ligaments, and the brain. The glycerin found in this broth has also been shown to help improve both memory and sleep.
Although, diet can take you one step closer to achieving the “Limitless” mindset it is just one piece in the puzzle. There is no way to fast track the strengthening of your cognitive superpowers other than to eat well, exercise, rest, take plenty of water, and add a nootropic brain booster to turbo charge your efforts.