Self-Sabotage by Complacency (and what to do about it)
What is Complacency? Well, it happens to many people during the course of their career. It comes out of nowhere, but when it happens, it’s gut-wrenching – and most people do not know what to do about it. Some people don’t even know it’s happening. It happens to the...
The effects of social media on your brain
The Brain Drain of Facebook, Twitter, and Other Digital Distractions The effects of social media on your brain In this wired world of instant technology, it sometimes feels like we are constantly distracted and constantly multitasking. Many people have reported modern...
Zinc Benefits, Dosage, and Side-effects
Zinc Benefits, Dosage, and Side-effects Are all the rumors about zinc benefits like, being able to boost testosterone true? Will supplementing with zinc really improve muscle growth and maintain overall health? Find out all the answers to your questions here with us...
Vitamin D3 Benefits, Dosage, And Side Effects
Vitamin D3 Benefits, Dosage, And Side Effects Vitamin D3 Benefits are oftentimes overlooked by athletes and gym freaks because the market places more focus on supplements such as L-Carnitine, Creatine and Whey Protein. A deficiency in Vitamin D3, however, can cause a...Top Performers
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