Anxiety and Stress

  • How to Reduce Stress When Under Pressure

    Stress is truly one of the things that plague us Americans in our everyday lives. Not only that, but it can also lead to heart depression, anxiety, depression, auto-immune diseases, and a plethora of other things. In fact, a study has even been conducted on how higher stress levels are directly related to lower capacity for the brain’s cognitive processes. It lowers mental abilities. But the fact of the matter is – we’re very busy people. With deadlines around every corner, along with so many other things to do, how do we reduce stress? We need to get a grip…

    Read More »
  • beat anxiety

    Presentation Anxiety and How to Beat It

    Some of the smartest people in the world have serious issues giving presentations. If you have ever felt anxious while presenting in front of other people, you could probably pick up a tip or two from this post. Presentation anxiety has been a challenge for public speakers since the beginning of humanity. As long as humans have had a spoken language, we have had speakers lead groups of other people, mainly because of their professional presentation skills. Being able to present one’s ideas to a group and have that group agree and follow your recommendations is a skill that needs…

    Read More »
  • curb social media addiction

    How to Curb your Social Media Addiction

    We may not want to admit it, but many of us have an addiction to social media. Before you start shaking your head and denying it to yourself, answer the following questions: Is checking your Facebook, Instagram or Twitter the first thing you do when you wake up and the last thing you do before going to sleep? Are you prioritising your social media use over interactions with people you care about? Do you find yourself instinctively reaching for your phone with no real purpose? If so, then you have an addiction, and you’re not alone. According to Social Media…

    Read More »
  • busy guilty

    Stop Making Yourself Feel Guilty when Not Busy

    Even from a very early age, we’ve been taught and even now continue to be taught that we must always keep ourselves busy with work and various other things. Think on it, when was the last time you actually were able to just sit back and relax for a whole day without thinking about the many things that you had to do, feeling bad that you haven’t been doing it? This isn’t just about work. Think about it. When was the last time that you just stayed at home and just had a whole day of leisure. No opening your…

    Read More »
  • erase stress

    3 Ways to Eliminate Stress from Your Life

    If you’ve been feeling like you’ve wanted to explode in frustration lately, this might just be the article that you need to turn that frown upside down (no, really). Do know, though, that it probably isn’t even your fault. You can finally let that block off your chest now and breathe easy. Stress comes from a number of things, some that you can control, and some that you can’t – it’s simply how you react to it that makes all the difference. And although it’s impossible to be happy all the time, there are some things that you can do…

    Read More »
  • What is Vitamin D3, Vitamin D3, Vit D3, What is Vit D3, Vitamin D3 dosage

    Vitamin D3 Benefits, Dosage, And Side Effects

    Vitamin D3 Benefits, Dosage, And Side Effects Vitamin D3 Benefits are oftentimes overlooked by athletes and gym freaks because the market places more focus on supplements such as L-Carnitine, Creatine and Whey Protein. A deficiency in Vitamin D3, however, can cause a great variety of health problems. Including depression, fatigue, muscle pain and more. In men, low levels of Vitamin D3 have interestingly been correlated with decreased testosterone and sex drive. Most of us feel more energized, active and zestful during the summertime, and that’s because the sun is our main source of Vitamin D3. But the secret to Vitamin…

    Read More »
  • Yoga for brain health

    7 Yoga Poses To Boost Memory

    Keen to boost your memory and overall cognitive performance the natural way? How does improving memory recall and mental sharpness by practicing the well-known spiritual practice that has been around for over 5000 years? That’s right – yoga has its brain-boosting benefits as well as stress relief for the body and mind. The 7 following yoga practices have been proven by professional instructions all around the globe to bring positive benefits to brain function by lowering anxiety, promoting better blood circulation and better breathing techniques. These yoga poses is suitable for beginners as well as more advanced yogis and should…

    Read More »
Back to top button