Piperine Benefits, Dosage, And Side Effects
Piperine Benefits, Dosage, Side Effects, and Costs (Black Pepper Extract/BioPerine)
What are Piperine benefits? Most people don’t know because Piperine’s benefits are so few; therefore, most health supplements do not use it.
And yet, our Editor’s Choice winner for the focus and memory supplement category – NITROvit features it – and the incredible results this supplement delivers could be down to Piperine (BioPerine). Are you confused?
Well, read on; we’ll explain why only the best manufacturers add it to their formulas and, despite Piperine having so few benefits, what exactly Piperine does :
– What is Piperine?
– Piperine Principal Benefits
– Curcumin & Piperine: A beautiful friendship
– Other known Piperine Benefits
– How The Piperine Benefits Work
– Piperine Recommended Dosage
– Potential Piperine Side Effects
– Where To Buy Piperine
What is Piperine?
Piperine is an alkaloid compound found in black pepper (Piper nigrum) and other similar plants. It’s responsible for the spicy taste of black pepper, and we use it in the kitchen as a spice and flavoring agent.
Most people only know black pepper as a common seasoning ingredient, but the herb can provide remarkable health benefits when used in supplement form.
Piperine is used traditionally, for medicinal purposes, primarily as a digestive aid.
However, more recently, it’s been investigated for its potential role in supporting various health concerns, such as cognitive function, weight management, and cancer prevention.
However, note that Piperine is not the kind of supplement that your body crucially needs to function adequately.
Instead, it simply makes a huge difference in your overall supplementation experience because it enhances the effects of other ingredients and boosts nutrient absorption.
In other words, the Piperine benefits have the power to put the extra in the ordinary; it boosts the bioavailability of certain supplements and turns them into highly effective wonder herbs.
While most people don’t specifically go for Piperine supplements, if you see the ingredient in a product’s supplement facts label, know that it’s fantastic news.
By giving this article a read, you will explore Piperine’s benefits, how the substance works, how it can be helpful for athletes, whether it’s worth purchasing, and which doses are most appropriate.
Piperine Principal Benefits
So many of the top-rated supplement formulations include the substance Piperine, and here is the reason :
Piperine increases nutrient absorption by boosting the bioavailability of said nutrient.
In what kind of situation is this useful?
Think of the supplement Curcumin – this extract contains powerful anti-cancer properties, can effectively increase testosterone, and is a natural anti-inflammatory.
However, the human body cannot easily absorb Curcumin, which means the supplement goes to waste more often than not.
Piperine prevents this from happening.
It increases the bioavailability of Curcumin by up to 20X, making the substance much more successful at doing its job. [1]
Curcumin & Piperine: A beautiful friendship
Where does Curcumin come from?
Asia and Central America grow turmeric plants, also called the golden spice.
Traditional Indian medicine uses turmeric to treat various illnesses and give curry its yellow color.
Ingredients that are key to its effectiveness are called curcuminoids. As far as active ingredients go, Curcumin appears to be the most important.
Polyphenols such as Curcumin are beneficial to health in several ways. The oil contains a potent antioxidant, anti-inflammatory, anti-bacterial, and anti-fungal properties.
However, one of the greatest downfalls of Curcumin is that it’s not well absorbed in the body.
Here is where Piperine comes into play.
Piperine makes it easier for the curcuminoids to go through the intestinal wall and into the bloodstream.
And as well, slows down the breakdown of Curcumin by the liver, which increases its blood levels.
Turmeric (Curcumin) & Piperine are well known to be a powerful combination. These two extracts help each over, like great friends, enhancing each other benefits for the body.
Other known Piperine benefits
Piperine administration may also help prevent cancer cell growth.
A study conducted in 2008 showed Piperine’s effects on colon cancer cells. [2]
The substance significantly reduced cancer cell growth, preventing the condition from worsening.
Piperine also has antioxidant qualities that protect healthy cells from damage.
Piperine is also a great supplement if you struggle with digestion-related issues, including diarrhea, excess gas, constipation, and bloating.
A 2001 study in India showed how effectively Piperine improves diarrhea and supports healthy stomach functioning. [3]
Furthermore, you can use Piperine as a weight-loss support supplement.
A 2011 study published in the Indian Journal of Physiology and Pharmacology showed a new, astounding side to Piperine that people were unaware of.
The study revealed that Piperine significantly reduces fat count, total cholesterol, and overall weight. [4]
This means that Piperine can be helpful in the prevention and treatment of obesity.
Athletes and bodybuilders looking to shred body fat and gain muscle fast can also use the supplement to enhance their fitness journey.
Notable as well, Piperine helps to keep healthy skin.
Piperine has antioxidant and anti-inflammatory properties that help protect the skin from damage and promote healthy skin cell growth.
How The Piperine Benefits work
Too many supplements can sometimes overwhelm our bodies.
Often, these are perceived to be toxic foreign substances.
As a result, our bodies do all they can to remove and flush them out as quickly as possible.
It becomes a significant problem as we take supplements to provide health benefits in the first place.
Not only does it become a waste of money, but it can also significantly deplete essential minerals and nutrients.
Piperine can inhibit this from happening by preventing the body from rejecting these supplements.
It does so mainly by reducing the production of glucuronic acid, a substance in the intestines that often hinder nutrient absorption. [5]
This way, supplements can easily pass through the body’s primary organs without being directly metabolized into waste.
How does Piperine help with digestion? First, it increases the production of essential amino acids in primary digestion.
For instance, low levels of hydrochloric acid in the stomach lining may lead to poor digestion.
Piperine induces hydrochloric acid release, which in turn reduces stomach-related pain. [1]
Piperine Recommended Dosage
There is no standardized intake for this herbal supplement.
A study recommends an intake of 4 mg of Piperine daily for optimal results, [6] though the majority of supplements smart enough to utilize Piperine range between 5 – 10 mg per serving.
If you’re interested in trying Piperine, talk to your healthcare provider first to discuss whether it’s right for you.
Potential Piperine Side Effects
Examine.com lists Piperine as being generally safe for consumption.
Oral administration of Piperine is not known to lead to any side effects, significantly when you do not exceed the recommended dose.
The World would need further research to determine the substance’s side effects, but if you experience discomfort consuming black pepper, you should probably avoid using Piperine.
Where To Buy Piperine
Piperine is affordable, and you can buy it in capsule or powder form from many places offline – such as Walmart, Target, and nearly all vitamin and health food stores.
You can also find Piperine supplements online on health food and vitamin websites, as well as eBay and Amazon.
It’s fantastic for adding to your existing supplement regime or to get a little more ‘kick’ out of your daily ready-made supplement product.
And if you’re looking for an all-in-one focus and memory-enhancing brain supplement, ready-packed with Piperine, then why not take a read of our Editor’s Choice winner, NITROvit, by clicking here.
Experience the Piperine benefits for yourself by adding Piperine to your diet today – and get 10X more value and result from your supplements!
References:
1 http://www.top10homeremedies.com/kitchen-ingredients/top-10-health-benefits-black-pepper.html/2
2 http://www.ncbi.nlm.nih.gov/pubmed/18678136
3 http://www.ncbi.nlm.nih.gov/pubmed/11345706
4 http://www.ncbi.nlm.nih.gov/pmc/articles/PMC3113382/
5 http://www.evolutionary.org/piperine-how-it-works
6 http://www.ncbi.nlm.nih.gov/pubmed/9619120
An impressive share! I’ve just forwarded this onto a friend who had been conducting a little homework on this. And he actually ordered me breakfast due to the fact that I found it for him… lol. So let me reword this…. Thanks for the meal!! But yeah, thanks for spending time to discuss this matter here on your internet site.
Haha ! Happy to hear you got a free meal ! And thank you for sharing our content ! We appreciate it !
I’m impressed, I must say. Seldom do I encounter a blog that’s equally educative and entertaining, and let me tell you, you have hit the nail on the head. I’m very happy I found this in my search for information on Piperine. So thank you !
Thannks for the comment Dean, happy to be of service ! 🙂
Where can I buy Piperine in powder ?
Hello Anessa,
As per your request, we will be adding some online stores we recommend, where you can purchase Piperine in powder and/or capsules in the next few days. Thanks for your question.
Great article on Piperine benefits. Too few people know about this unsung hero. I’ve been using it for 15 years now. Thanks for giving it some love!
You’re so cool! I don’t suppose I’ve learn anything like this before. So good to seek out anyone with some authentic ideas on this subject. Thanks for this!