From Muscle Building to Sex: Testosterone Boosters Are Here to Help
Our overall well-being is determined by several factors, including the hormones in the body. It’s no secret that testosterone – the male hormone – is responsible for male characteristics and sexual health. But, the hormone has a far bigger role to play in both physical and mental health.
In the context of physical health, we need testosterone for muscle development, bone strength, libido, heart health, and to an extent penis size. We also need testosterone to increase endurance, stamina, and athletic performance. The male hormone is equally responsible for memory and mood.
With so much to gain from testosterone, it’s no wonder that men are ready to do anything to boost the levels of the male hormone. Some are even ready to resort to desperate measures like looking for unsafe products on the dark web or approaching a shady guy selling bizarre mixes from the back of his car.
This article is our attempt to guide you in the right direction. Here, you’ll find enough information regarding testosterone boosters to make an informed decision.
Not sure where to find quality testosterone boosters? After vetting hundreds of supplements, we have prepared a list of T-Boosters you can trust.
What Are Testosterone Boosters?
These are supplements that increase the level of the male hormone in the body. T-boosters might contain a single ingredient or a combination of two or more substances. Most of the formulations you find here contain natural or herbal ingredients that give a gentle lift to testosterone levels.
These supplements are for anyone seeking to benefit from higher testosterone levels. Bodybuilders and athletes wanting to avoid anabolic steroids often seek the assistance of testosterone boosters to achieve their goals.
T-boosters are also used by those aiming to gain muscle mass, improve muscle strength, and boost stamina, endurance, and physical performance.
Formulations that boost T-levels are also known to improve sexual health by increasing sex drive, improving erection, and prevent erectile dysfunction. These supplements also help alleviate any problem arising due to testosterone deficiency.
What Are the Benefits of Testosterone Boosters?
Talking about T-boosters, some supplements provide multiple benefits while others improve a particular facet of health. It’s best to choose a product that offers the benefits you need. Before you make a decision, it’s a good idea to learn about all the benefits of testosterone boosters.
Build, Strengthen, and Shape the Muscles
Our body needs a healthy supply of testosterone to build and strengthen muscles. After a certain age, our body doesn’t display the same level of efficiency in building muscles. This can be attributed to a decline in testosterone levels. Testosterone boosters make up for the deficiency and help in muscle development.
Improves Sexual Health and Performance
This shouldn’t be a surprise because testosterone is the male hormone that controls the various aspects of sexual health. Depletion of testosterone reason is the single biggest cause of low libido, erectile dysfunction, and fatigue.
The additional supply of the male hormone, resulting from the use of T-boosters, helps enhance the sex drive significantly. The supplements also improve sexual performance by ensuring you don’t lack energy and stamina in bed.
Promotes Weight Loss and Healthy Weight Management
People with lower-than-normal levels of testosterone can have trouble maintaining a healthy weight. Diet is not always to blame for the potbelly, double chin, and man boobs.
Experts reckon the imbalance of hormones (due to testosterone deficiency) leads to fat accumulation in the body. Testosterone supplements enhance the metabolic rate leading to an increase in fat burning and healthy weight management.
Boosts Energy, Stamina, and Endurance
You don’t have to hit middle age to experience fatigue or low energy levels. Energy is required for day-to-day activities and workouts in the gym. T-boosters increase energy so that bodybuilders and athletes can work in the gym for hours. Similarly, these supplements push up energy levels so you don’t feel tired all the time.
Alleviates Stress-related Disorders and Improves Mood
Don’t be surprised. Testosterone plays a major role in maintaining good mental health. Low testosterone levels can cause irritability, mood swings, and depression. T-boosters reduce stress, boost focus and concentration, and provide mental clarity.
The Science Behind Testosterone Boosters
Testosterone boosting supplements increase the level of the male hormone. They tend to achieve this goal through several methods.
The deficiency of certain nutrients due to age, poor lifestyle, or medical condition might lead to low testosterone. Some ingredients in the supplements bridge the nutrient gap thereby increasing testosterone production.
Poor sleep, stress, anxiety, and psychological disorders can result in the decline of the male hormone. T-boosters ensure adequate testosterone is produced by alleviating these conditions.
Even in men, the body produces the female hormone, estrogen, albeit in a small quantity. In some people, the body produces more estrogen than what’s required. This often happens at the expense of the male hormone. Ingredients in booster supplements increase testosterone by reducing estrogen in men.
The body might be starving for testosterone, not because of poor production. It could be due to the non-availability of testosterone. This happens when sex hormone-binding globulin (SHBG) attaches itself to the male hormone. The higher the level of SHBG, the lower will be the testosterone available to the body. T-boosters keep the SHBG levels in check so that the body gets an adequate amount of testosterone for various functions.
Who Can Use Testosterone Boosters?
Low testosterone produces certain undesirable results but it isn’t life-threatening. People should expect a gradual decline in the male hormone once they hit middle age, around the late 30s or early 40s. NHS says that people in their thirties can experience a 2% decline in the male hormone every year.
We can’t pin the blame on low testosterone on age alone. Diet, lifestyle, and psychological factors are equally responsible for deficiency in male hormones.
Who should take testosterone boosters? The following is a list of conditions that you might experience due to low testosterone. Consider taking a T-booster supplement if you experience one or more of these conditions.
Fatigue and low energy levels
Sudden decline in muscle strength and muscle mass
Low sperm count
Stress, anxiety, and depression
Mood swings, low memory, and lack of focus or concentration
You don’t have to be middle age or suffer from testosterone deficiency to take T-boosters. Individuals wanting to achieve that chiseled look, increase muscle mass and strength can use testosterone boosting supplements.
How Safe Are Testosterone Boosters?
Most people are skeptics. They should be. There are more fake products than original ones in the market. That’s the reason due research is necessary before buying a supplement.
Some doubt whether T-boosters are legit. Dr. Sohere Roked, a hormonal therapy expert in London, said he has seen testosterone supplements help people. According to him a combination of T-boosters, diet, and exercise could help alleviate conditions caused by low testosterone levels.
You can take testosterone boosters because these supplements work. Researchers say T-boosters work. In a study carried out at the Shanghai University of Sport, male boxers were made to undergo a strict training regimen.
The routine comprised of high-intensity workouts for three weeks and high-volume training for the same duration. Both training sessions were separated by a rest period of four weeks. During the experiment, half of the 15 participants were given 125mg of testosterone boosting supplement.
At the end of the training period, the anaerobic performance of the supplement group was far better than the other. Plus, the boxers who took the supplement sustained far less muscle damage.
What Are the Side Effects of Taking Testosterone Boosters?
Side effects are a non-issue if users follow the recommendation of the makers. Take no more than what’s prescribed by the company, doctor, or expert.
Testosterone boosters are generally safe. That said see the ingredients list to check whether you’re allergic to any substance included in the supplement.
The most common side effects of testosterone boosters include itching, sleep disturbances, headache, diarrhea, loss of appetite, nausea, and vomiting.
In rare cases, the users may experience aggressive behavior, mood swings, male pattern baldness, and acne. Consult a doctor at the earliest in case of any serious side effects.
Testosterone Boosters: Frequently Asked Questions
Now that you know the benefits of T-boosters and whether you need them or not, it’s time to learn how to choose the supplement that’s right for you.
Ingredients: Although the final goal is the same, different ingredients use different methods to deliver the desired result. You need to make sure the ingredients are natural, their functions are backed by science, and that you’re not allergic to any of them.
Safety: Find out whether the brand is legit. Do some background checks, visit the website, and read some customer reviews.
How forthcoming is the company on product-related information such as lab tests, ingredients, and source of the substances included. Learn about the company’s place of business, customer service, and return policy. Companies that share all this information are transparent and trustworthy.
How to Make Testosterone Boosters More Effective?
Don’t rely on supplements alone to boost testosterone levels. Small changes to daily life and habits can profoundly augment the benefits of the T-boosters. The following are steps you can take to support the supplements.
Exercise More Often: Good physical health is linked to the production of the male hormone. In a 2012 study, people who exercised regularly and were considered physically fit had more Luteinizing Hormone (LH), Follicle-stimulating Hormone (FSH), and Testosterone.
Reduce Stress: Stress appears to be the biggest problem society is facing today. It’s considered as a trigger to several physical and mental ailments including sexual problems, cardiovascular disorders, and poor immune function. Research shows that testosterone declines as cortisol levels increase in the body.
Get Good Sleep: It’s believed around a 70million Americans suffer from poor sleep quality. Sleep has a huge impact on the male hormone. Much of the hormone is produced and released during your deep slumber. A 2011 study found young men who slept only five hours daily for a week had 10-15% less than the normal testosterone levels.
Maintain a Healthy Weight: It’s no surprise that obesity is linked to testosterone. A paper published in the Asian Journal of Andrology says that unhealthy weight results in lower testosterone levels. The report blamed insulin resistance for the decrease in the male hormone.
Eat a Balanced Diet: We’re what we eat. A healthy diet is not only good for the health, but it’s also vital for optimal testosterone levels. Add food that’s rich in nutrients that help with testosterone production. You should include fatty fish, legumes, oysters, and green leafy vegetables. It’s equally important to cut down on high-fat, high carbohydrates, and sugar-rich food from your menu.
The supplements you find here are loaded with natural substances: zinc, fenugreek, vitamins, and essential amino acids. These ingredients will make up for testosterone loss caused by age, poor lifestyle, and medical conditions.
Alternatively, you might want a little extra testosterone to help build lean muscles and muscle strength. Whatever might be the objective, our guide and testosterone boosters are here to help you make the right choice.