Her Nighttime Burn: Finally a supplement for Women!
For decades the supplement history has ignored us women.
Every poster and magazine ad from the 80’s 90’s and even 2000’s feature hulking oiled up musclemen, with a token women needily hiding behind him for aesthetics.
But something is changing.
The gyms are no longer dominated by men but in fact a mixed split.
Women’s spend on supplements has skyrocketed over the past 5 years, and it seems the supplement industry has finally realized that.
Browsing through the internet for a sleep supplement led to a pleasantly surprising discovery – manufacturers are making supplements specifically for us ladies.
And my search led me to find one such manufacturer specializing in a sleep supplement for us ladies known as Her Nighttime Burn.
It’s a supplement specially designed for women to promote sleep, ensure restful quality sleep, aid fat burn, and offer adrenal support.
Her Nighttime Burn – an interesting name, and if the name has piqued your interest and you want to know everything about the supplement, you have come to the right page.
How does Her Nighttime Burn work?
Her Nighttime Burn – the name is a good indicator of the supplement’s functions and doesn’t hide the fact is for women.
The makers promise the supplement would help users enjoy a night of sound sleep, while their body burns the stored fat.
The makers also assure the users would be relaxed, refreshed, and ready to take on the challenges of the day.
NLA for Her promises that the supplement would:
- Reduce stress
- Promote relaxation
- Support deep REM sleep
- Aid fat loss
- Provide adrenal support
To achieve these results the makers have chosen ingredients that regulate: neurotransmitters (serotonin, dopamine, GABA, and acetylcholine)
Enzymes (cortisol) that are closely associated with mood and sleep.
Some of the ingredients in the supplement also promote fat loss: By decreasing appetite, promoting fat metabolism, and treating chronic fatigue, so that you could exercise longer and harder.
You’ll have a better understanding of Her Nighttime Burn and a clear picture of how the supplement will help you once the ingredient section is perused.
Her Nighttime Burn Ingredients
The moment you lay eyes on the ingredients list, you realize, the Her Nighttime Burn supplement is anything but perfect and that we deserve better.
The brand has compromised its creditability and trustworthiness by using proprietary blends and not revealing the exact amount of each ingredient used in the supplement.
Anyway, let’s not prejudge the potency of the supplement before examining the ingredients. Here are ingredients that make up the Her Nighttime Burn supplement.
What better way to induce sleep than to use the hormone that’s so closely associated with it.
The hormone melatonin, researchers have found, influences the circadian rhythm and reminds the body to relax and prepare for the arrival of the Sandman (1).
The hormone melatonin has other functions too, like reducing cortisol (2), regulating blood pressure, and improving immune functions.
Some of these functions too could help with sleep by promoting relaxation.
In France, a study involving 244 adult participants explored the usefulness of melatonin supplement to treat insomnia.
Analyzing the data collected from the participants’ sleep diary after the trial period of 12 months showed that melatonin was effective in treating insomnia without withdrawal symptoms or adverse effects (3).
Women are multitaskers, and they are very good at it.
Women juggle so many roles at a time, and there is so much on their minds, that they have trouble relaxing.
Sadly, GABA deficiency could compound the problem and increase anxiety, restlessness, and insomnia.
There are several stages of sleep; the one just before you drift off to sleep is the period of total relaxation, exactly what you deserve.
The supplement GABA relaxes the mind and body by inhibiting the overstimulation of neurons.
In a study, patients with sleep disorders were divided into two groups – the placebo and the treatment group.
The treatment group received Gabadone – a GABA and 5-HTP combo.
The researchers noticed a significant difference in the outcome of both groups.
The patients in the treatment group fell asleep faster, slept longer, and had a more restful sleep than the other group (4).
PM Recovery Matrix (105mg)
Passionflower and Chamomile Root Powder
Both these ingredients, jointly presented here, have something in common; they have a similar mechanism of action and yield much of the same benefits.
Researchers are of the opinion that passionflower works by increasing GABA and reduces the overstimulation of the neurons.
In a study, a group of participants with a generalized anxiety disorder was given passionflower extract.
The outcome was a reduction of anxiety without any negative impact on their work performance (5).
According to another study, passionflower along with other natural extracts helped improve sleep, by reducing anxiety, in patients with bipolar disorder (6).
Chamomile Root Powder is loaded with antioxidants that are needed to fight oxidative stress and prevent numerous diseases.
The root powder is equally powerful in reducing anxiety and treating depression.
A study reported in the Journal of Advanced Nursing shows that chamomile helped in reducing anxiety and promoting sleep.
The experiment involved 80 participants who complained of poor sleep.
The subjects were divided into two groups, and chamomile tea was prescribed for two weeks.
After the trial period, the result showed that the group that took the chamomile tea had fewer complain of poor sleep (7).
Dandelion Root Extract
Dandelion Root Extract comes with many health benefits, but none related to sleep.
Perhaps, the ingredient finds a place in Her Nighttime Burn for its mild weight loss benefits, which are yet to be scientifically verified.
Some scientists believe that Dandelion Root Extract could aid weight loss by reducing fat absorption and boost carbohydrates metabolism.
L-Tryptophan is an amino acid that helps regulate mood.
This ingredient works by influencing various chemicals including the neurotransmitter serotonin.
Interestingly, L-Tryptophan also contributes to 5-HTP, which is another important ingredient in Her Nighttime Burn.
Researchers have concrete evidence to show that lower L-Tryptophan levels result in depression (8).
This study shows that supplementing L-Tryptophan could benefit mood-related problems such as anxiety and depression.
Supplementing L-Tryptophan has another useful benefit – inside the body, this substance converts to melatonin.
Scientists have found taking L-Tryptophan increases both melatonin and serotonin (9).
Mucuna Pruriens (15% L-Dopa)
Mucuna Pruriens is added to Her Nighttime Burn supplement to improve dopamine levels.
Several studies have shown that dopamine deficiency could result in depression.
Hence, adding Mucuna Pruriens to the supplement mix, the makers have ensured lower instances of stress, anxiety, and depression (10) (11) (12).
The obvious result of better mood is an improvement in sleep quality.
Experts also believe that the herbal extract reduces the stress hormone cortisol.
Studies show that insufficient levels of glutamine could affect the functioning of the immune system.
Hence, supplementation of this amino acid is required to fast track healing of wounds, decrease in infections, and general improvement in health (13) (14) (15) (16).
A healthy intestine is indispensable for overall good health. Both immune and intestinal cells use glutamine as fuel.
Alpha GPC is considered one of the best choline source supplements.
Although the ingredient is primarily used to boost acetylcholine levels – the neurotransmitter closely associated with:
Alpha GPC also has some mood and energy-related benefits that can help the users of Her Nighttime Burn.
The nootropic Alpha GPC is used in Her Nighttime Burn for its long-term benefits (i.e.) increase in mental energy, alertness, and clarity of thought.
Unfortunately, there is no direct link between Alpha GPC and sleep or fat metabolism.
But the ingredient may indirectly promote sleep by stimulating the release of dopamine.
According to a study, Alpha GPC could aid patients with dopamine deficiency (17).
PM Fat Burn Matrix (20mg)
Conjugated Linoleic Acid (CLA)
Conjugated Linoleic Acid is a type of omega-6 fatty acid.
It’s also a kind of trans fat; not the bad kind. It’s naturally found in the body and experts believe that CLA could support weight loss.
Several studies have at length looked into the weight reducing and fat burning properties of CLA.
A general analysis of the various studies and clinical trials shows that CLA could support weight loss by reducing fat production, boosting fat burning and breakdown, and decreasing appetite for food (18) (19) (20) (21).
Acetyl L-Carnitine (ALCAR)
Acetyl L-Carnitine as a potent nootropic, we all know, but many believe that ALCAR could also help burn fat.
Those who feel even regular exercise and a healthy diet isn’t helping them burn fat and lose weight can blame carnitine for the situation.
To burn fat the mitochondria must first get access to fat.
Unfortunately, fat can’t cross the cell membrane and reach mitochondria without the help of a carrier, and carnitine acts as the carrier.
So, scientists believe that supplementing carnitine could help boost fat burn and support weight loss (22).
PM Adrenal Support (65mg)
Experts are of the opinion that the herb helps users to train and workout longer by increasing stamina and endurance.
These benefits should indirectly aid fat burning and weight loss.
The substance 5 HTP is naturally produced in the body; its primary function is to stimulate the production of the neurotransmitter serotonin.
Supplementing 5 HTP could help in reducing stress, anxiety, depression, fatigue, and also promote sleep.
Studies show that low serotonin levels are related to chronic fatigue (24).
There is ample evidence to show 5 HTP aids sleep by increasing the production of melatonin.
According to a study, a combination of GABA and 5 HTP helped the participants to fall asleep faster.
The supplement combination also led to lesser sleep disturbances and better sleep quality (4).
Phosphatidylserine is found in all cells.
This phospholipid is involved in maintaining the permeability and fluidity of neurons.
PS takes an active part in several functions in the body, including balancing the levels of the stress hormone cortisol.
Addition of Phosphatidylserine in Her Nighttime Burn is significant because studies show PS plays a crucial role in regulating cortisol after intense training (25).
How to take Her Nighttime Burn?
The direction to use Her Nighttime Burn is simple – gulp two capsules 30-45 minutes before your head hits the pillow.
The supplement comes in an aesthetically beautiful bottle that is pleasing to the eyes. Each bottle contains 60 capsules (30 servings) that would last for a month.
Potential Side Effects:
Looking at the ingredients list and the individual doses, we believe, the Her Nighttime Burn supplement to be safe, non-toxic, and free of any serious side effects.
Who makes Her Nighttime Burn?
Founded in 2012, the NLA for Her brand was started in Los Angeles, California.
Years ago, the makers of Her Nighttime Burn ventured into a not yet fully explored territory – the women’s sports supplement market.
Until the birth of NLA for Her, women had to choose supplements that just wasn’t tailored for them, trying some of the thousands of supplements for men.
They vowed to do everything possible to provide women of all fitness levels with the best and most effective supplements.
The product line of the company doesn’t begin and end with Her Nighttime Burn.
NLA for Her has a lot more to offer to women in terms of dietary, workout, health and beauty supplements.
How to buy Her Nighttime Burn?
The Her Nighttime Burn supplement has gained quite a following among women.
Her Nighttime Burn adorns the supplement pages of several e-retail stores.
You will also find the product on the NLA for Her portal. The sleep aid and fat burn supplement is available for $29.99 per bottle.
Quality Control: The brand’s mission to provide women with the best supplements is not merely lip service.
Providing quality products is their top priority and to achieve their goal the brand follows strict quality control guidelines.
Awards and Recognition: Not one or two, but three products.
Her Whey, Her Aminos, and Shred Herwe, re nominated for the Women’s Supplement of the Year award in 2015.
NLA for Her Guarantee: The company is willing to refund the money in full, provided the order is returned in full within 30 days of receiving the package.
Customer Service and Contact Information: The customer service staff is eager to assist you with inquiries at all times. To get in touch with the friendly staff use the contact form or email addresses listed on the Contact Us page.
Our Verdict from our Her Nighttime Burn Review:
Her Nighttime Burn is a decent supplement with double-figure ingredients.
There are some good ingredients that promote sleep by relaxing and influencing the circadian rhythm.
The non-stimulant supplement quickly takes you to a place where the brain shuts out all the distractions.
The whole body is calm and relaxed, and you gradually drift off to sleep.
Her Nighttime Burn capsules hold you in its grip for hours, so that you get deep, long, and undisturbed REM sleep.
Talking only about the sleep benefits, we can’t find any weak links in the formula.
But, the formula can be perfected by adding ingredients like L-Theanine, Kava, and Phenibut.
The use of a proprietary blend is another reason we aren’t going gaga over this product.
It’s quite difficult to pass judgment on the impact of the ingredients when the individual doses are hidden behind the veil of the proprietary blend.
Her Nighttime Burn definitely helps solve your sleep problems.
Most comments on third-party e-stores seem to match our finding.
We’re not convinced with the fat burning and weight loss benefits of the supplement.
Going through the ingredients list we’re certain the makers have neglected the fat burning part of the formula.
They could have added some appetite suppressants and thermogenic supplements to aid fat burning.
Final Thoughts of our Her Nighttime Burn Review
Overall, Her Nighttime Burn is a very good sleep-promoting formula.
It’s certainly one of the best sleep aids on the market for women.
Even though it’s a weak fat burner at best, those not wanting to lose weight should avoid the supplement.
Overall Rating: 91%
|Price||1 Bottle: $29.99|
|Number of capsules||60 capsules (30 servings)|
|Cost per serving||$0.99|
|Refund length||NLA for Her Guarantee: 30 days|
|Length of effects|
|High quality ingredients||Yes|
|Adequate dose amounts|
|Ingredient dosage hidden||Yes|
|Informative website||No (https://nlaforher.com/product/her-night-time-burn/)|
|Positive online reviews||Yes|
|Real testimonials on website||No|