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Review: Acetyl-L-Carnitine

A Popular Nootropic supported by Scientific Research

What is Acetyl-L-Carnitine?

Acetyl-L-Carnitine Review: A 2-in-1 weight loss and cognitive boosting supplement.

Acetyl-L-Carnitine, or often referred to as ALCAR, is an amino acid composed of acetate and L-Carnitine.

This supplement has gone widely popular ever since researchers have found its potential cognitive enhancing benefits and general effectiveness.

Is ALCAR the most effective focus and energy booster you need?


How does Acetyl-L-Carnitine Work?

When we consume ALCAR, it gets broken down and transferred into the bloodstream, where it then helps the conversion of glucose into energy.

For this reason, ALCAR can effectively reduce fatigue and provide a long-lasting boost of energy.

ALCAR is also capable of crossing the blood brain barrier (bbb), after which it is involved in the production of acetylcholine.

Maintaining high levels of acetylcholine in the brain not only supports proper brain function but may also be beneficial in preventing mental deterioration.

Acetyl-L-Carnitine structure

From our Acetyl-L-Carnitine Review we have answered the question, What does Acetyl-L-Carnitine do for You?

Acetyl-L-Carnitine or ALCAR may provide the following benefits:

  • Reduce fatigue
  • Increase energy levels
  • Weight loss
  • Promote longer periods of focus
  • Improve memory recall
  • Protect from memory decline
  • Improve symptoms of male menopause by regulating hormone levels

The dosage that you should be taking of ALCAR depends on which benefits you’re looking for.

  1. If you wish to use ALCAR for weight loss purposes, then a daily dose of 1,000 mg is typically recommended.
  2. If you are using ALCAR to experience its cognitive boosting benefits then anywhere between 500-1,000 mg should suffice.
  3. Seniors who use ALCAR to prevent age-related memory loss should take 1,500-2,000 mg daily.


3 images of weightloss, smart student and old man smiling

What are the Possible Side Effects of ALCAR?

ALCAR should be safe when taken by a healthy adult at the recommended dosage.

Side effects have been seen only when taken above the recommended dose.

These potential side effects include nausea, headache, sweating, etc. If you use ALCAR and notice any side effects it’s best to consult with your physician.

It is best to take your ALCAR supplement with food to prevent tummy aches and to improve the compound’s absorption.


Acetyl-L-Carnitine Review summarised

We are very big fans of Acetyl-L-Carnitine mostly because it works so quickly to bring a smooth release of energy and an increase in mental alertness.

Some use ALCAR as a caffeine substitute because it doesn’t cause the same ‘crash’ at the end of the day.

Whether you need a booster to really kill it at the gym or be productive during your study hours, we would definitely recommend for you to try ALCAR.

ALCAR is available in powder and capsule form, although we prefer the latter just for its convenience.

ALCAR is usually sold for a very reasonable price and there are plenty of brands to choose from if you wish to find something within your budget.

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